I went to the fancy supermarket, Parkson's, to find some apple cider vinegar (for my ill tummy), apparently a western speciality not easily found in Shijingshan. Parkson's supermarket is loacted in the Fuxingmen area, around the city's largest subway interchange station. It's a characterless high-end, business and financial district. It's mirrored skyscrappers and manicured sculpture gardens (apart from the odd preserved temple) are found in any big city, in any country. It would never occur to me to take photos of any of this, but today, it occured to me. Though its as plain as day, "World Class Amenities" is to true urban development as Starbucks is to the local cafe.The reproduction of this "bigcityness" in city after city is ultimately the reduction of a city to its lowest common (commercial) denominators.
The vinegar is working, and I enjoyed the rare coffee, so I can't be too ungrateful. Thank you, global market accessibility.



































for breakfast everyday for the past several months, with energetic results. But also, since I've been carbo-rationing, apart from fruit, sweet potatoes, and the one bag of Guoba
(my favorite soybean rice crackers) a day. So its not really a ration, but I don't eat much big carbohydrates (oats, rice, noodles, bread, etc) with meals. So, well, yuck. I have felt aweful since the return to oatmeal (I ate oatmeal everymoring for years) and there were a few days of mild depression. I've been sluggish during my running and kind of impatient (not really, but noticable to me). Digestion is weird. It makes no medical sense, as oats are good for all the opposite reasons, energy, fiber, etc. 







